https://www.stephanieayresliving.com/blog daily 0.75 2024-01-23 https://www.stephanieayresliving.com/blog/welcome monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1634823364460-M0M30SXQ4RWWJRUB4FT5/JennaAlexander04.jpg Blog - Welcome https://www.stephanieayresliving.com/blog/mindful-holiday-traditions monthly 0.5 2022-12-02 https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1669833096180-H8PI39OOVKWIIDKICNAK/JennaAlexander02.JPG Blog - Mindful Holiday Traditions https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1669835149239-NZ1UR20KDPG93QJW9M7F/FullSizeRender+2.jpg Blog - Mindful Holiday Traditions https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1669914320988-X4Y9YOMEUX9A4X3ZGQ89/_MG_8899.jpg Blog - Mindful Holiday Traditions https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1669914352771-0UM8MOXJ756TBR0F8Y1P/_MG_9081.jpg Blog - Mindful Holiday Traditions https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/4ede66a0-781d-4b8d-b19e-58f0219c654f/_MG_8954.jpg Blog - Mindful Holiday Traditions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1669833196031-H9DIQ2SSSX9DGR9T49YY/dad+christmas.jpg Blog - Mindful Holiday Traditions https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1669833226118-O1NA69KHYD0PMXTF5N4Z/8117CEEB-F9EF-4385-87E7-F18D7347F0B6.JPG Blog - Mindful Holiday Traditions https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1669832771366-QDENGZG9CSO6X6OXHNRO/surf+pass.JPG Blog - Mindful Holiday Traditions - Acts of Service https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1669834480841-CMM8GB63SKB5MG370DEV/IMG_4060.jpg Blog - Mindful Holiday Traditions - Making Pancakes https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1669914109806-JI1YVYBME0PPSB4H5NIT/Natalie+Walton+Book+Calendar.jpeg Blog - Mindful Holiday Traditions - Advent Book Calendar https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1669913997119-J48EIGPAFYB8JBN73018/2B6CB57F-DA95-4323-9B3E-F18DED378FB0.JPG Blog - Mindful Holiday Traditions - Advent Activity Calendar https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/a9864993-6a64-4252-aeae-96ac5c1ea37f/IMG_0016.JPG Blog - Mindful Holiday Traditions - SPENDING HABITS To avoid impulse purchases, make a list of what you need or want. If you can, wait a few hours before you go through with the transaction. Leave the store or walk away from your computer. Ask yourself if it aligns with your values and financial means. Of all the things you’ve added to your wish list, what is the one thing you keep thinking about? This helps highlight the very thing you love and will use the most. Showing self restraint can be a truly satisfying thing! It gives you more funds to spend on the bigger ticket items and saves your home from clutter. Showing self-restraint with your spending is also a great practice to share with your children. Remember, they are observing your relationship with money and your spending habits. There is no better time than holidays and birthdays to help your children establish healthy habits with managing money. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/9627d105-01b9-4aad-b656-425a31e79a62/_MG_87692.jpg Blog - Mindful Holiday Traditions - MINDFUL EATING Our family tends to do potluck style family meals. I always bring foods that I know my family will enjoy, which are naturally healthy and nourishing. If you don’t enjoy cooking, check out your local farmers market for vendors for premade healthy foods. If you have special dietary needs, offer a suggestion to the host so they have a little direction. Every host wants to please their guests. From an Ayurvedic perspective: avoid sluggish digestion by not to skipping meals to “save room” for the big event. Eat your meals at similar times. Why? My Ayurveda teacher, Julie Bernier, says that our stomachs are not conveyor belts. Our stomachs need adequate time to digest the food it receives. Similarly, avoid eating after 8pm. These things will help to avoid a weak digestion and tummy ache, which helps you stay present in the moment. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/5b0efb5f-655b-4b9c-8b8f-f13b61e186ec/_MG_9247.jpg Blog - Mindful Holiday Traditions - ALCOHOL CONSUMPTION This can be tricky, even for a health nut like myself. I enjoy sharing conversation over a glass of wine. However, it is good to set boundaries so you don’t get carried away. I love to bring a hydrating non-alcoholic beverage to a party. This way I can say my hellos without being distracted by my desire to go grab a drink. I pack a thermos of hot tea or chai to sip on before switching to a glass of wine or a cocktail. You can order a mocktail or hot tea at a restaurant and most parties offer an alcohol free options. Fortunately, it is becoming more and more common for people to not drink and this has brought on a wave of creative non-alcoholic drink recipes that are more satisfying than a can of soda water. Most gatherings should offer something for their sober friends, but it never hurts to come prepared with your own. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/3b463671-6877-4ec2-95f7-4d892f41722a/JennaAlexander14.jpg Blog - Mindful Holiday Traditions - Let’s brief some ways we can navigate these sticky situations. Young children or newborns require a completely different schedule. It can be inconvenient for the parents or host to accomodate to these schedules, but it is necessary at times. It can also be a wonderful excuse to go home early. I am a staunch advocate for stability in a child’s routine, especially when the family is new and still figuring out their rhythm. Allow yourself to be late or leave early if you need to get your child to sleep or the environment is not suitable for them…or you. As a parent of a rambunctious toddler I am fully aware of the exhaustion of just leaving the house. When we are at restaurants, parks or pretty much anywhere outside of our property lines, I am not able to fully relax. If you are not enjoying yourself because you are chasing your child or trying to keep them out of serious danger (pools, fires, decks) then give yourself permission to leave when you have had enough. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1669657828226-1KY2UGTIS44EKXLCV2HF/childhood+move.jpg Blog - Mindful Holiday Traditions - Packing the Uhaul https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1669657910432-REOIF46EY6TNME77K26K/dad+Breck.JPG Blog - Mindful Holiday Traditions - Breckenridge 1998 https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1669833718954-REIJOW3DEGM1FYRARG7S/IMG_6172.jpg Blog - Mindful Holiday Traditions https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1669833767307-J7V9T5TCQT5YY0F9JZQB/IMG_6174.jpg Blog - Mindful Holiday Traditions https://www.stephanieayresliving.com/blog/tackling-mosquitoesnaturally monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1658332048938-C84X98QR6NTODKMKV87J/_MG_97592.jpg Blog - Oils: Tackling Mosquitoes Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1659722254894-E1QK22UE0AMXMBRVXV0W/bug_spray_rainbows_016-88721.jpg Blog - Oils: Tackling Mosquitoes Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1659983725077-Y4VBQTDXP2EHIV3ULTBR/Screen+Shot+2022-08-08+at+2.31.37+PM.png Blog - Oils: Tackling Mosquitoes Naturally - The Original Pilot The Original Pilot diffuser is much smaller and lighter. This diffuser would be my choice to travel with. It comes with a small carrying bag that has designated slips to store a handful of oils. These features make it really portable and convenient for travels. This version is also ideal for car trips as it fits in car drink holders. I would also recommend this for camping trips as it doesn’t take up much room and has a big impact on your outdoor experience. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1659983835146-ZQ6XSTKB5ECRZBVR69PL/Screen%2BShot%2B2022-08-08%2Bat%2B2.31.53%2BPM.jpg Blog - Oils: Tackling Mosquitoes Naturally - The Pilot MAX The Pilot MAX offers the same silhouette and design, but it is significantly larger and not as convenient to travel with. The MAX version combines everything we love about the original Pilot with a longer runtime and higher volume output. Although does maintain a lightweight, that should not be confused with its power. This diffuser is by far the most powerful of the three portable diffusers doTERRA offers. The MAX is only available as a kit and comes with a limited time offered blend Malama, which is truly divine. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1659897693644-O8YRJWO9C87TT2ILEKVE/IMG_9558.jpg Blog - Oils: Tackling Mosquitoes Naturally - PLANTS Citronella Geranium Citrosum Floss Flower Marigolds https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1659897120615-0XRKTSIUCCTM3K0MK4QB/IMG_1157.jpg Blog - Oils: Tackling Mosquitoes Naturally - HERBS Basil Catnip Citronella Grass Lemon Balm Lemon Thyme Lavender Rosemary Sage https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1659983920765-8JT0QCSL2BV98PB5K9NA/Screen+Shot+2022-08-08+at+2.34.32+PM.png Blog - Oils: Tackling Mosquitoes Naturally - The Roam Diffuser The last option for a portable diffuser is the Roam Diffuser. This is a great solution for backyard or patio hangs as it is a little more cumbersome to travel. This is my personal favorite diffuser doTERRA offers. It is heavy duty, making it extremely sturdy. I personally love using the Roam around my house and courtyard. I would say this is definitely the most attractive out of the bunch. It offers a more feminine touch and blends into most atmospheres. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1659722004857-JRVJ4IXH08VUCB5HUY8E/_MG_6280-153-198894.jpg Blog - Oils: Tackling Mosquitoes Naturally - Based on my experience, here are my top 10 essential oils for warding off mosquitoes, in no particular order: Arborvitae Cedarwood Citronella Peppermint Geranium Lavender Lemongrass Clove or Cinnamon Tea Tree Eucalyptus https://www.stephanieayresliving.com/blog/toddlers-school-lunch-amp-snacks monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1659638890737-1JDCB0G63Q6ZKZGE9EOF/Screen+Shot+2022-08-04+at+2.37.14+PM.png Blog - Back to School: Sustainable Containers & Vegetarian Meals For Toddlers - Keep it Warm For warm meals I purchased this Hydroflask Termal. They offer many options, but I went with the 12 oz wide mouth, which is technically for adults. They do offer kid containers, but I felt that my son would do better with a wider mouth and shorter depth. The best part is this can be used to keep food warm or cold. We use it at the beach and on vacations so it really is worth the money. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1659713342996-UBV85MK6AWIMRFMBWJD3/IMG_1048+2.jpg Blog - Back to School: Sustainable Containers & Vegetarian Meals For Toddlers - Make it stand out None of the links below are affiliate links. Everything I suggest comes from my personal experience. I do not make any income off purchases through the links I provide. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1659713594944-2U23JALU7PGYMXDINDX7/Screen+Shot+2022-08-04+at+3.14.01+PM.png Blog - Back to School: Sustainable Containers & Vegetarian Meals For Toddlers - Don’t Invest Much Here Utensils, on the other hand, are like the dreaded socks that go missing in the dryer. I have gone through a lot of spoons and forks. For this reason, I definitely don’t recommend spending a lot of money on utensils. I don’t pack my favorite utensils for fear of never seeing them again. I like the Re-Play Utensils because they are inexpensive but still recycled plastic. You get a nice collection for a small price. It’s a nice compromise. Plus, you can write your child’s name on them — it’s the effort that counts! https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1659666409699-XC3CRSSP4NOGGZF8QX50/Screen+Shot+2022-08-04+at+10.26.21+PM.png Blog - Back to School: Sustainable Containers & Vegetarian Meals For Toddlers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1659640534617-5DSN4XDVWEOU2EA6FJHS/Screen+Shot+2022-08-04+at+3.15.20+PM.png Blog - Back to School: Sustainable Containers & Vegetarian Meals For Toddlers - Investment Here I definitely recommend the Hydroflask 12 oz kids wide mouth water bottle. Take it from me. I spent so much money on other water bottles thinking that this one was too expensive only to finally break down and buy one. He loves it! I taught him how to open the drink spout and he’s a pro now. It is worth it, just do it. Everything I have written so far has one thing in common: it is nearly impossible to go missing. A lunch box or water bottle are staples, making them hard to get put in some other kids bag to take home. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1659723093740-Z7VNUZ13DJJAVD69Z388/_MG_8916.jpg Blog - Back to School: Sustainable Containers & Vegetarian Meals For Toddlers - Mindful Eating Our relationship with food starts at a young age. We get the opportunity to shape our child’s understanding of food. This is so profound. Food has long been a deeply valuable aspect to every culture and society. This is why I think what we serve our children is extremely personal. I love learning from other parents by seeing what they are serving their children. It is a big learning process for everyone involved. As for school lunches go, here are some things that I think most kids will enjoy and most parents would approve of. A note on our diet: I feed my child vegetarian at school, but we do eat fish. That just doesn’t seem school lunch friendly. You won’t see any meat here, but I am sure meat eaters can think of some easy options. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1659664763043-QZIPFWKBI015GDVL5G2P/Screen+Shot+2022-08-04+at+9.57.50+PM.png Blog - Back to School: Sustainable Containers & Vegetarian Meals For Toddlers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1659714168032-PCIES3MIUF176HWS2QQ5/IMG_1055.jpg Blog - Back to School: Sustainable Containers & Vegetarian Meals For Toddlers https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1659714131881-JKWNNLBGVF1R6JUK12BS/IMG_1056+2.jpg Blog - Back to School: Sustainable Containers & Vegetarian Meals For Toddlers https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1659468471468-711RJ8U9I949SCBLP032/IMG_0944.jpg Blog - Back to School: Sustainable Containers & Vegetarian Meals For Toddlers - Sustainable Lunch Box Before we get into meal plans, let’s talk containers. We avoid plastic whenever possible. Besides the toxins that leak into the food and the environmental damage, you also risk food stains and smells. The few brands that stood out to me: PlanetBox LunchBots Wee Sprouts Hydroflask Bee’s Wrap Walker Family Goods Websites to shop sustainable lunch items: EarthHero MightyNest https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1659713849452-ASQJHCRM0UKEBSNQ1E06/Screen+Shot+2022-08-05+at+11.26.37+AM.png Blog - Back to School: Sustainable Containers & Vegetarian Meals For Toddlers - WHAT TO PACK Ok, now that we have the containers sorted out its time to discuss what to pack. I have a nice strategy that I think makes packing lunch fool proof. Here are my tips: https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1659645331143-P1ZUQ5KIU1YCB5YT7896/Screen+Shot+2022-08-04+at+4.34.57+PM.png Blog - Back to School: Sustainable Containers & Vegetarian Meals For Toddlers - Dry or Packaged Snacks This picture really says it all. There are a plethora of decent to healthy options for kids to snack on out there. Look for low sugar, low salt, and less ingredients the better. We don’t want to be feeding out children processed seed oils, gums or natural flavors. If you don’t know the dangers, I encourage you to do a little snooping and you will see why it matters. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1659639290033-KEO07RNFN98U8CVN1NR3/IMG_0945.jpg Blog - Back to School: Sustainable Containers & Vegetarian Meals For Toddlers - Keep it Simple The LunchBots bento box was a game changer. They have a small container with four dividers that allows you to put a variety of snacks in one container. It is brilliant. It makes packing and cleaning so simple. From a developmental perspective, I think its good for kids to get to choose what they want to eat. Giving them four selections of different foods is not only fun for them, its cultivating important decision making skills. I always offer two fruits and two dry snacks for variety. Something sweet, something crunchy, something savory and something salty! I try to pack different colors in each section, although that isn’t reflected in this photo. Point is, have fun with it! We take this to the beach and on car rides. Anything that travels well is a plus! https://www.stephanieayresliving.com/blog/camping-with-a-toddler monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1652291752705-F7ZTZMK9MQVH7MD5GA3M/50CF3045-8A9C-49B4-809A-BFB6D83002F3.JPG Blog - Camping With a Toddler https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1652292006528-MJ6GKMEGM3TYX90UDY5G/1E160AFE-C5E4-4054-8C21-F989F92AC5FD.JPG Blog - Camping With a Toddler https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1654800070463-7PAUIESH9DW7ZDBDQ2F9/camping-with-a-toddler-hacks+copy.jpg Blog - Camping With a Toddler - Make it stand out Photo Credit https://www.liveawilderlife.com/camping-with-a-toddler/ https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1654800535036-9HHJ1ZR46PFFQ8C14HJH/bug+spray-185097.jpg Blog - Camping With a Toddler https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1654800566556-P1JWPP4ZY0U67IOK8DGI/DIY+sunscreen.png Blog - Camping With a Toddler https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1654800731148-RLJR4AXWBTYXAYU5VWPQ/Camping-3.png Blog - Camping With a Toddler https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1654800770954-RKE8LMIG2WRKIACF96VF/Bugs+be+Gone+Diffuser+Blend-01-89802.jpg Blog - Camping With a Toddler https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1654799160467-UOS908V77BVC8DGI2ZKG/3B0EFFAC-BDC8-4D6A-8415-DC8B7B146763.JPG Blog - Camping With a Toddler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1654799061740-FP56WDP6WZZIPWLX79E8/IMG_8787.jpg Blog - Camping With a Toddler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1654797152133-E3DHV5JXLE4RQDLM7VQ8/IMG_9779.jpg Blog - Camping With a Toddler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieayresliving.com/blog/doterra-cleaning-products monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1652468918054-V6W4IVEO94GKJUYMTMS9/ABODE-OIL-437-193268.jpg Blog - doTERRA Cleaning Products - Abode Ingredients: Distilled Lime, Litsea, Cassia, Lemon Eucalyptus, Tea Tree, Arborvitae, Kochii Eucalyptus, Cilantro, Lavandin, and Lemon Myrtle essential oils. Offers a cozy aroma that feels grounding and clean. This is my personal favorite aroma for cleaning surfaces, laundry and air freshener. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1652469042893-U29LZS91R9YENX1QHWRF/Abo%CC%84de+Bottles+-+Landscape.jpeg Blog - doTERRA Cleaning Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1652471415571-IEOTLQ1U54MFW42ENLYG/IMG_9908-804-199825.jpg Blog - doTERRA Cleaning Products https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1652470204788-9KXVU6HXT1DIN7T3B9IB/JennaAlexander45.JPG Blog - doTERRA Cleaning Products - Custom Green Cleaning Kit I created a custom enrollment kit for those who are looking to jump into doTERRA with the focus on reducing the toxins in their home environment. This is a great starting off point because it is easy to make these swaps in your home and requires very little effort for the whole family to reap the benefits. This bundle includes everything you need to keep your home clean and smelling good. Plus, it includes free shipping and a free wholesale membership for one year! If you already have a membership, add any items you desire to your Loyalty Rewards Cart to receive points back towards future orders. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1652468819210-5GFMAJRQ9HL81F5JW4D8/Screen+Shot+2022-04-30+at+3.02.52+PM.png Blog - doTERRA Cleaning Products - OnGuard vs Abode What’s the Difference? doTERRA now offers two different cleaning lines, so let me help you understand the difference. The main difference lies within the oils used in each product. They both have effective cleaning properties, but they smell very different. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1652470956879-CSPEURNNX13IYVDCK4HM/abode+line.jpeg Blog - doTERRA Cleaning Products https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1652469987606-K1W05F1P1P0ZF1GVWXO3/JennaAlexander43.JPG Blog - doTERRA Cleaning Products - Why DIY when we have clean ready made products? There are many reason to make your own products, despite the variety of clean ready-made options out there. Whether it is more convenient for you, it provides a creative outlet, or you simply can’t find what you are looking for in the non-toxic marketplace, DIY will always fill the gap. Doing anything yourself will always remain a foundation for empowering you with decision making and education. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1652468976903-641WCXZQM3L3ODZFN9G9/JennaAlexander76.jpg Blog - doTERRA Cleaning Products - OnGuard Ingredients: Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils. Offers a warm and spicy aroma. This is a great way to introduce immune supporting oils in your body while you clean. https://www.stephanieayresliving.com/blog/oils-how-to-clean-your-diffuser monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1652290427523-URX6RB2U0AGEG2YTM35U/Screen+Shot+2022-05-11+at+1.33.05+PM.png Blog - Oils: How To Clean Your Diffuser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1652290056328-DOO47KEMX7HIS8SJT1LG/IMG_FAAAF1369E84-1.jpeg Blog - Oils: How To Clean Your Diffuser - Step 1 Fill your reservoir half full with water and add 1/2 teaspoon of distilled white vinegar. Allow to sit, or run the diffuser for five minutes to loosen buildup. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1652290030783-YX94T9OE3PX7HRRWW8NE/IMG_244DEA84526E-1.jpeg Blog - Oils: How To Clean Your Diffuser - Step 2 Turn off the diffuser, remove the plug from the base and dump out the water. Be mindful not to allow water to fall to the underside or in the monitor as this could damage the diffuser. Using a clean washcloth, small bottle brush or Qtip, wipe the inside of the basen. Depending on the model, you may be able to remove an insert surrounding the sensor. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1652289961623-ZPGUR5158OE6HWU2H4LO/IMG_2640+2-381-199566.JPG Blog - Oils: How To Clean Your Diffuser - Step 3 Fill the diffuser with fresh water and your favorite oils and enjoy! https://www.stephanieayresliving.com/blog/nurture-oils-littles monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1648934398047-7W3CB0XJT2B1LBJSE365/quickdilutionguide.jpg Blog - Nurture: Oils + Littles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1648949772752-7VH4O8L318LU56Q136Z8/_MG_8862.jpg Blog - Nurture: Oils + Littles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1648936573416-VQP54BPZ3PCKBX8JIUDC/Calm+Down+Kids+Diffuser+Blends-595-180449.png Blog - Nurture: Oils + Littles https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1648936633778-IRV94FLUXX3REEDIFRM6/32-.png Blog - Nurture: Oils + Littles https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1648946608897-MX0HA7HML73J0MTH1EJV/Children+Diffuser+blends-28-200308.png Blog - Nurture: Oils + Littles https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1648950077965-ZGHWR6D8J2IK2WXJVJ75/Homework+Helper+diffuser+blend-.png Blog - Nurture: Oils + Littles https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1649013342203-BYICTZT16I7BMZDJTRFH/FullSizeRender.jpg Blog - Nurture: Oils + Littles - Tools: 10 oz Roller Bottle | Add these on your next order Fractionated Coconut Oil (stays liquid in all temps) | Add this on your next order Orifice Remover (makes removing the roller top much easier) | Add this on your next order Diffuser | See all doTERRA’s diffusers here. My personal favorite for kids is the Petal Diffuser because it is hard to destroy and lightweight. It helps to have a small oil carrier to take on the go. Oil Life is a good place to shop. In Home Large Storage Shelf or Box. I like to put oils in different rooms (sleep oils in bedroom, skin oils in bathroom, immune oils near supplements, etc). Oil Life and Etsy have a lot of options as well. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1648936476106-JV2H7IESMCIYBQC7AW16/Teodora+Tinc_April+2020-219-66217.jpg Blog - Nurture: Oils + Littles - Using a diffuser is about the easiest way to use oils with babies and kids. It is user friendly and incredibly effective. Breathing in the oils is a powerful and fast way to shift a person’s energy and mood. There are some safety measures you want to consider: Never diffuse in a closed room. You want to allow some airflow via a cracked door or window. Always keep the diffuser out of reach (cord including) for safety reasons. Less is more. You don’t need a lot of drops to make an impact. For diffuser recipe inspiration, see the graphics below. Involve your children in setting up the diffuser. If they are old enough, allow them to fill the base with water (unplugged). Kids love to choose the oil and its great practice on learning what oils are good for what situation. Teach them to smell directly from the bottle so they can begin learning about each oil based on memory of the smell. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1648935330345-CNF7F5FW34I9PTQ2EWAK/thebohohouse_onedrop-11.jpg Blog - Nurture: Oils + Littles - Step 2: Topical Application location, location, location. Remember this acronym: F.E.B. It means FEET, EARS AND BACK. Behind the ears, along the spine and on the bottom of the feet are the best places to apply oils topically on little ones. You can apply to direct area of concern if it is not a sensitive area. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1648931075397-DCVIITVFUIZXTEKS6QAS/JennaAlexander23.jpg Blog - Nurture: Oils + Littles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieayresliving.com/blog/oils-pain-protocol monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1646243149063-AD5FP29M9KL7ZEA9RIO4/66700208037__5C4385A1-75D4-48C4-835A-5CFAB6A8B801.jpg Blog - Oils: The Pain Protocol - I spent the rest of my day moving slow + resting Resting with my lovebug https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1646248010493-IBWBGDT0OOFGLT4HKQR6/JennaAlexander54.JPG Blog - Oils: The Pain Protocol Remember that doing any one of the things below will help you. I happen to have a large arsenal of medicinal tinctures, balms and oils at my disposal. All of these oils can be purchased through me or I can help point you in a good direction. Please contact me through my Contacts page or via the comment section below if you need any assistance. Happy Healing! without further ado… https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1646242176734-LXKCPOLJINYRFJRFPGJH/JennaAlexander49.JPG Blog - Oils: The Pain Protocol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieayresliving.com/blog/beauty-all-about-carrier-oils monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1636228819175-JHHT8QGNPJM5TQDX413I/_MG_9235.jpg Blog - Beauty: A Guide to Carrier Oils for the Skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1636658562857-YJF7YOHBZOTJYU7VH60V/_MG_9059.jpg Blog - Beauty: A Guide to Carrier Oils for the Skin - Loving Lipids Oils have a rich history in anointing royalty. For centuries, oils have been used in devotional ceremony and ritual in a variety of cultures. When we use oils on our face, body and hair, it instantly brings us into the present moment. For this reason, when we use oils it is always important that we pause to connect to the divine within us and to savor the experience. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1636664444070-S3WC2RNCYGFUL8W43YWL/3-301-191954.png Blog - Beauty: A Guide to Carrier Oils for the Skin https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1636665063522-FIMBFHHVRLUMU05OELD7/coconut+oil-199-192162.png Blog - Beauty: A Guide to Carrier Oils for the Skin https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1636664463274-SBKUQX8OTBX887QSXWP1/sensitive+skin+carrier+blend+%281%29-705-193349.png Blog - Beauty: A Guide to Carrier Oils for the Skin https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1636664840033-KRMWCJS534Z66LPFC4XT/Fractionated+Coconut+Oil-11.jpg Blog - Beauty: A Guide to Carrier Oils for the Skin https://www.stephanieayresliving.com/blog/butternut-squash-and-fennel-cream-sauce monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1641328937971-NV271XZIFU9RWZMHP9IW/IMG_6329+2.jpg Blog - Nourish: Butternut Squash + Fennel Cream Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieayresliving.com/blog/a-guide-to-using-essential-oils monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1632847674649-NRKSZ099VHBN0U1424UZ/_MG_9209.jpg Blog - doTERRA 101: Guide to Using Essential Oils - A R O M A T I C Methods: Inhale directly from the bottle or hands Diffusing in the room: 2-4 drops in the diffuser Steam Inhalation: hot water or shower Dry Evaporation: apply to fabric or cotton ball Benefits: Smell is the quickest way to boost your mood. Triggers a response in your limbic system of your brain - the area that houses your memories and emotions — and this sends messages through your body to relax and find balance. Cleanses the air in your environment Oils: Serenity — Sedating, relaxing, meditative Balance — grounding, security Adaptiv — peace, calm, clarity https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1632853191627-9I9NBT42JV8PSXNEQTQ0/_MG_97502.jpg Blog - doTERRA 101: Guide to Using Essential Oils https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1632853419372-ZU31H3AZZAI76SQKVTF3/JennaAlexander82.jpg Blog - doTERRA 101: Guide to Using Essential Oils https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1632853208604-U5VILVDKF9IS6V7EGOQI/_MG_9974.jpg Blog - doTERRA 101: Guide to Using Essential Oils https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1632853499224-CMXOEOOG3CSLR3PI8FI7/JennaAlexander84.jpg Blog - doTERRA 101: Guide to Using Essential Oils https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1632847774703-JFDRA5ILRLR2KAF3I9NY/JennaAlexander56.JPG Blog - doTERRA 101: Guide to Using Essential Oils - T O P I C A L Locations: temples | chest | back of neck | inside wrists |along the spine | bottom of feet Benefits: Localized benefits Enters the bloodstream, dispersing benefits into the whole body within minutes Oils: Deep Blue — sore muscles, discomfort, pain Clary Calm — moon cycles, PMS, balance hormones Peppermint — headaches, boost energy, cooling Carrier Oils: Apply before using oils to dilute potency and to allow beneficial effects of the oils to last longer Suggestions: jojoba, coconut, sesame, rosehip https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1632922318241-SD82WIUFRKYHKCAKJZLH/3.Senses.Oils.png Blog - doTERRA 101: Guide to Using Essential Oils - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1632852373066-6U61JIKT2ACODCSE39A6/JennaAlexander74.jpg Blog - doTERRA 101: Guide to Using Essential Oils - I N T E R N A L Methods: 1-2 drops in water or food 1-2 drops under tongue In veggie capsule Benefits: Supports gastrointestinal health Maintain healthy immune function Internal cleansing benefits (citrus) Oils: DigestZen — upset tummy, ease indigestion Lemon — cleanse and detox the body Frankincense — helps cells perform and function Safety: Look for “supplement facts” box on the outside of bottle to ensure it is safe for internal use always dilute hot oils https://www.stephanieayresliving.com/blog/beauty-nourishing-face-oil monthly 0.5 2021-11-12 https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1635295332123-TRNZQ6L3TWH99QQ68TRY/_MG_9218.jpg Blog - Beauty: Nourishing Face Oil - Recipe Inspired by Shiva Rose’s book, Whole Beauty You’ll want to get a 4 oz glass jar with cap or cork stopper. I like these from Mountain Rose Herbs, but you can also repurpose one. 2 tbsp Jojoba oil 1 tbsp Kukui nut oil 1 tbsp Rosehip oil 1 tbsp Argan oil 1 tsp Tamanu Oil 1 tsp Sea Buckthorn oil 5 drops Vitamin E oil 5-10 drops of essential oil Mix together in a bowl and transfer into the glass jar via funnel. Store in a dark, cool place. Use on a clean face in the morning and evening. You can layer a thicker moisturizer over in the dryer months. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1635287074021-CZ644J3K3WUZ5WNCUOOI/_MG_9223.jpg Blog - Beauty: Nourishing Face Oil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieayresliving.com/blog/motherhood-the-bare-necessities-for-a-new-mom monthly 0.5 2022-09-02 https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1635085475941-ERHSS86ZPIM9TPHZCMIK/IMG_0023.JPG Blog - Motherhood: The Bare Necessities For Expecting Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1635085535208-4P1MZER3EH8KCUP7HZ1F/JennaAlexander09.jpg Blog - Motherhood: The Bare Necessities For Expecting Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieayresliving.com/blog/slow-living-defining-your-values-to-live-a-heart-centered-lifestyle monthly 0.5 2021-11-12 https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1631802635476-0GMG5CTJZ9YCM54N22DY/JennaAlexander41.JPG Blog - Slow Living | Part 1: A Guide to Living a Heart Centered Life - Define Your Values When I share something, I tend to do it from the perspective of a student because I am always a student. I teach only what I am practicing. When I embarked on this new way of life, I found great meaning in getting in touch with my values. I seek to find longevity and sustainability in my life practices, and it was with this lens of longevity and integrity that I wrote my values. The simple act of writing these down helped me get a clearer understanding of the life I want to live. But don’t be fooled - simple does not mean easy! It took me quite some time to see the truly important values in my life and narrow them down to the top five non-negotiable. Perhaps they will change next year or the year after that. In fact, I am positive they will because as I evolve, so do my values. It is important that you define you own version of slow living. One that reflects who you really are and who you want to be. I encourage you to write down your values - put pen to paper rather than typing on a computer. Find a quiet place to sit and think about what is most important to you. Really ask yourself without judgement what makes you happiest — and then make conscious efforts to do those things every day. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1631373076296-BX6CQH7JLSZ2V6W3ILDE/_MG_8867.jpg Blog - Slow Living | Part 1: A Guide to Living a Heart Centered Life https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1631804157744-3GO7XC5O0624MXVR4CUX/518.jpg Blog - Slow Living | Part 1: A Guide to Living a Heart Centered Life - Make it stand out https://www.stephanieayresliving.com/blog/my-top-five-values-how-i-live-a-slower-simpler-life monthly 0.5 2021-11-12 https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1631801507229-J06LF9TDUAPPP2ECHUT6/_MG_9972.jpg Blog - Slow Living | Part 11: My Top Values for Living a Slower, Simpler Life. - IV: Whole Health I have been on my wellness pursuit since 2013 when I moved home from New York City. Over the years I have developed a wonderful set of tools to keep my body and mind functioning at its best. I am the happiest when I am in a rhythm of cooking clean home cooked meals, eating at set mealtimes, going to sleep no later than 10pm, getting out in nature each day, taking my vitamins and spending quality time on my yoga mat. I enjoy taking care of myself and my family - it is one of my greatest pleasures. I take our health very serious and go to great lengths to ensure we have the highest quality organic foods, clean products and cultural experiences to keep our bodies and minds strong. It appears that this value is the result of all my other values being in alignment with each other. When I am feeling connected, living with the rhythm of nature, getting personal time to reflect and recharge, and my home is decluttered and clean, I then have the energy to show up for my family. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1631801589943-WQADGRPX7H2ZTODO96IE/_MG_9081.jpg Blog - Slow Living | Part 11: My Top Values for Living a Slower, Simpler Life. - V: Solitude This might seem odd, or downright selfish, but the truth is I require alone time in order to recharge and feel whole. This wasn’t something I particularly noticed before I had a child. I was able to allow myself alone time whenever I needed. Nowadays, I have to squeeze this in between naps, household duties, appointments, work, mealtimes and so on. In my alone time I prefer to do a number of things: take a warm epsom salt bath or a steamy shower, exercise, practice yoga, meditate, read and write. I enjoy tinkering with my own oil blend recipes and adorning my body with beauty rituals. Cleaning can be wildly therapeutic to me when I am able to listen to music or a podcast and be completely uninterrupted. In my experience, one of the biggest challenges to motherhood is the lack of freedom and individuality. Lack of personal time and space. I used to be able to have hours upon hours of uninterrupted creative focus where I would get into a deep tunnel vision while doing things I loved. These days, I have 1-2 hours max to squeeze it all in before I am sucked from my creative vortex until the next time this magical time appears. I’ve learned to do better with my time, but this is definitely something I have to purposefully do otherwise I will lose myself in the process of nurturing others. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1631801010399-5BLKR7L8OVK7VT503FUQ/_MG_8935.jpg Blog - Slow Living | Part 11: My Top Values for Living a Slower, Simpler Life. - I: Deeper Connection This is my most important value and what I will do anything to maintain. Through honest and consistent connection with my tribe I feel a sense of belonging. I feel less pressure to do more in order to feel accomplished. Life is not about checking off lists and getting on with the next, but about enjoying the connections and relationships we have in each moment. Over time, I have found myself easily having deep and meaningful connections with my son, my husband, my immediate family and my close friends. Just by not rushing the moment, be listening intently and by allowing my timeline to bend and make room for unexpected twists and changes. As I began letting go of my agenda, I also found myself having more meaningful connections with those that I encounter in my work. Attracting real connections with my online community, who intuitively find me through shared interests. I have found myself easily maintaining a positive, compassionate and loving connection to my body, especially as it changes with age and motherhood. Outside of the human connections, it is deeply important to feel connected to my food and its source: Mother Nature. I do my absolute best to live in rhythm with the cycles of the sun and moon. I make myself familiar with the plants and trees around my home. We go on daily walks in the neighborhood, admiring the beauty of nature all around us. On a spiritual realm, I am most proud to say that I have found it more intuitive and easier to connect with my father on the other side and with my spirit guides. Something I have desired for the longest time. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1631801378021-IUYIORUF2W6TC6L7BZP1/_MG_99032.jpg Blog - Slow Living | Part 11: My Top Values for Living a Slower, Simpler Life. - III: Seasonal Living Living in sync with the seasons connects me to my inner-self and my natural environment every day. Seasonal living doesn’t only mean living in rhythm with the four seasons of the year, but also the 24 hours circadian cycles and lunar cycles as well. Being aware of the changes outside gives me a roadmap for me to establish a healthy rhythm for the day ahead. Habitual activities like consistent meal times, daily exercise and meditation, the time I dedicate to work, and my morning/evening rituals keeps me balanced. With this in mind, there are many ways I use nature to ground me throughout the day. Creating delicious and healthy seasonally harvested meals is the simplest way I connect with nature every single day. Spending time outdoors, playing with dirt and swimming in the ocean. Opening the windows when the temperatures begin to drop. Feeling the sun on my skin in the morning. Diffusing seasonal blends in the home. Adorning my body with nutrient packed plant oils to lock in moisture during the dry season. Listening to the sound of the saccades on a warm summer evening. Observing animals foraging food in nature. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1631801421681-JWOZFJ50F3JPPAO69ZZU/_MG_8740.jpg Blog - Slow Living | Part 11: My Top Values for Living a Slower, Simpler Life. - II: Home I am the definition of a homebody. My home is my sanctuary. It is where I nurture myself and my family through the seasons. The art of making a house a home is very purposeful to me. I intentionally decorate my home to reflect the beauty and energy of nature through the use of crystals, essential oils, potted plants, sea shells, jute rugs, wood, earth tones and natural light. It is important that my son feels secure and safe in our home so he can learn and develop with ease and joy. I enjoy running the household and caring for my 14 month old son, but I also need to maintain organization for my own sanity. I work from home so the need for a clean space allows me to be more productive in my creative and business endeavors. It seems the more I strive for slow living values, the more minimalist I become. It lends itself to a simpler life, which I appreciate as a mother. Minimalism also makes me more conscious of my sustainability efforts. I am reminded of the responsibility to be a good influence so my son and future children can enjoy a cleaner earth. This helps me to practice good habits towards reducing my food-waste, using more eco-friendly products, bringing my own reusable bags and cups. When I buy things I try to buy once, by quality and buy things that have multiple uses. It keeps my house decluttered, saves me money and saves the planet. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1631801663907-L9QCC09ULF9FTYE7DVI8/_MG_8954.jpg Blog - Slow Living | Part 11: My Top Values for Living a Slower, Simpler Life. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieayresliving.com/blog/category/Recipe monthly 0.5 https://www.stephanieayresliving.com/blog/category/Nourish monthly 0.5 https://www.stephanieayresliving.com/blog/category/Slow+Living monthly 0.5 https://www.stephanieayresliving.com/blog/category/Wellness monthly 0.5 https://www.stephanieayresliving.com/blog/category/Family monthly 0.5 https://www.stephanieayresliving.com/blog/category/Motherhood monthly 0.5 https://www.stephanieayresliving.com/blog/tag/Oils monthly 0.5 https://www.stephanieayresliving.com/blog/tag/Conscious+Living monthly 0.5 https://www.stephanieayresliving.com/blog/tag/Slow+Living monthly 0.5 https://www.stephanieayresliving.com/blog/tag/Motherhood monthly 0.5 https://www.stephanieayresliving.com/contact daily 0.75 2021-10-21 https://www.stephanieayresliving.com/about daily 0.75 2022-06-10 https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1631671910034-W0980RN54FU3E3VK75H2/_MG_9767.jpg About - Hello Friends, I’m Stephanie I am a certified yoga instructor, an essential oil counselor, a householder, a wife and a mother. At heart, I am a nurturer. I love genuine connections and communion that bring insight into my life and inspire others. I am honored to continue learning the ancient wisdom of nature, as I will always have my nose in a book. I love to study and learn from those who have walked the path before me. The ability to share and pass along this wisdom to others is a gift. My goal is to help bring awareness and consciousness into our daily lives as a collective. The more kind hearts we have sharing the love of alchemy, nature, plants and sacred rituals, the better a world we will live in. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1631309055995-85EH0RAIBFT5TFZVETHI/_MG_9272.jpg About - my mission. I believe we are all born with the ability to heal ourselves. Given the right set of tools and knowledge, we are capable of reversing disease, healing trauma and overcoming grief. We all have the ability to raise our vibrations and radiate joy. My intention behind my work is to provide real steps in accomplishing these goals. To encourage us to disconnect from the alternate reality that we see on social media platforms and instead dig deep within to find our true nature. To envision a life of whole health. Everything I share on this site comes from pure intention to help others feel a deeper connection to themselves and the world around them. To help others realize their potential. To drop judgement. To live in love and kindness. To seek the highest version of yourself so you can shine the light on others to do the same. My hope is to spread awareness. To uplift and encourage you to rise up and embrace your true nature. To be a living example that real change can occur if you have the discipline to make the shifts in your life to be a better person, a better partner, a better healer, a better mother or a better friend. Because nothing changes if nothing changes. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1635693683767-LKK041BQ85549E94C26I/JennaAlexander40.JPG About - “Stephanie’s knowledge of essential oils goes above & beyond. She’s made every purchase experience enjoyable due to her warm personality and caring attitude. I always look forward to communicating with her because she really makes the time spent with you worthwhile.” — Whitney John https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1628699833537-0F347X2MC0P967F5R2QR/JennaAlexander88.jpg About https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1628699870795-DOG4K1XXS8A75Y3PRFU3/JennaAlexander17.JPG About https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1635468482992-1S54GOGGZCOB60JP62VH/_MG_9985.jpg About https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1635468573169-G9T9F6S1HPA2STTTPPR7/JennaAlexander93.jpg About https://www.stephanieayresliving.com/about-oils daily 0.75 2021-11-01 https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1631672224852-J387J0TLREVRFBZEL3FM/_MG_97612.jpg Oils - Why doTERRA? I tried many other essential oils before trying doTERRA’s. I knew plants held healing potential, but I also knew that I needed to find the highest purity to unlock this potential. After all, there is no health benefit if we are using synthetic products. In fact, using poor quality oils only causes more health issues. The choices we make, the products we use, the food we eat, the company we keep — it all makes a huge impact on our individual health. If we want to improve our health, we have to be informed and conscious consumers in all areas of our life. Naturally, the quality and purity were most important in my quest of finding a brand that aligned with my health needs. When I found these oils, I knew I found the company that held the highest integrity and shared my vision of a wider impact. I made a short video below describing my journey to finding doTERRA, along some bullet points below for you to empower yourself through your own research. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Oils https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Oils https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1631672397840-N2UZOX9CPSM3DSGJ5412/_MG_97502.jpg Oils https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1631800712299-BF34Z1OVJDMGFVSDP1IC/_MG_9093.jpg Oils https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1631800735922-WAJBX6QCAZPS4UFS94SS/_MG_9010.jpg Oils https://www.stephanieayresliving.com/home daily 1.0 2025-10-31 https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1635468382101-FVMO47T1AKKBFAVUVQMC/_MG_9784.jpg Home - 0il consultation Prana is life force. It is present in all living things. Essential oils are the life force within plants. Each plant has a frequency that keeps it in harmony with all of nature. When we eat plants and herbs we take on their energy, or prana, which has a deep effect on our mental, physical and emotional wellbeing. Essential oils within plants provide nutrients, protect from disease and ward off insects. This is what gives essential oils their healing, medicinal, antioxidant, and antibiotic properties. When used on the body, essential oils reach every cell to help regenerate DNA, remove toxins, provide powerful antioxidants and heal emotional trauma. If you want to learn how essential oils can support your unique wellness goals, I would be honored to be your guide. Click below to start a discussion with me. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1634739699349-3PUPU4BOT3RJLIX2WZQU/_MG_9914.jpg Home - my mission The best progress is slow and consistent. The magic is found in the gentle moments that life offers. Rhythm, nature, meditation, gratitude and patience help us to be more conscious and aware of these moments. It’s easy to forget who we are and how to stay centered in ourselves when we are constantly pushed and pulled in many directions. My mission is to help others find beauty in the present moment. To find healing from the inside out by focusing on the root of our imbalances. The work I do is more than helping you use essential oils or be a more conscious consumer. I am here to help you realize your daily decisions have a long-lasting impact on your health, your relationships and ultimately on the health of our planet. https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1628455147774-CWNNC7U1S6RJ16N05O2V/JennaAlexander92.jpg Home https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1629147415156-GUJLQZF3WSE1SEBT47GE/JennaAlexander53.jpg Home https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1629734872667-TKBHSIKLW5C786ZBMU8U/JennaAlexander17.JPG Home https://images.squarespace-cdn.com/content/v1/60341107d262e01772d2c234/1631308127985-CEC6S5CT5O7QK053CXAZ/_MG_8725.jpg Home https://www.stephanieayresliving.com/learn-doterra daily 0.75 2021-08-27 https://www.stephanieayresliving.com/faqs daily 0.75 2022-04-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQs 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